April 2, 2024

Class 25

Movement & start times:

(1) Energy Cultivation: White Crane Opens and Closes its Wings  S501:  0:24
(2) Standing Meditation - Core Stance S525:  11:21
(3) Lying Down Meditation S525:  21:44
(4) Agility - Cheetah Pivoting and Advancing  S501:  31:00
(5) Core Strength - Gathering Energy from Earth S506:  42:45
(6) Sitting Meditation: Tai Chi & Qigong Lineage: Rare Treasure (lineage) S525:  49:34