March 26, 2024

Class 24

Movement & start times:

(1) Energy Cultivation: Open & Close Shoulder Blades S504: 1:25
(2) Standing Meditation - Harmony Stance S524: 8:17
(3) Spiral Flexibility - Heavenly Spiral - Circular Arm - Daily Function S504: 19:55
(4) Lying Down Meditation S524: 27:20
(5) Core Strength - Rising Dragon S506: 38:40
(6) Sitting Meditation - Finding the positive: 48:42