March 19, 2024

Class 23

Movement & start times:

(1) Energy Cultivation: Open & Close Shoulder Blades S503: 2:48
(2) Standing Meditation - Core Stance S523: 10:30
(3) Spiral Flexibility - Heavenly Spiral - Straight Arm - Daily Function S503: 21:02
(4) Lying Down Meditation: Superficial Back Muscles S523: 29:50
(5) Core Strength - Warrior Pounds Mortar S505: 39:16
(6) Sitting Meditation - Self reliance: 48:50