March 12, 2024

Class 22

Movement & start times:

(1) Energy Cultivation: Open & Close Shoulder Blades S502: 0:57
(2) Standing Meditation - Harmony Stance S522: 13:20
(3) Spiral Flexibility - Heavenly Spiral - Straight Arm - Daily Function S502: 21:42
(4) Lying Down Meditation: Superficial Back Muscles S522: 28:04
(5) Core Strength - Golden Rooster Stands on One Leg - Lower Body S506: 39:20
(6) Sitting Meditation: 51:53