February 27, 2024

Class 20

Movement & start times:

(1) Energy Cultivation: Open & Close the Temple Door S504: 0:03
(2) Standing Meditation - Harmony Stance S520: 7:52
(3) Spiral Flexibility - Dragon Lengthening and Rotating S504: 16:50
(4) Lying Down Meditation: Deep Back Muscles S520: 26:40
(5) Energy Cultivation - Rising Mist S505: 35:45
(6) Sitting Meditation - Reflection S520: 47:06