February 13, 2024

Class 19

Movement & start times:

(1) Energy Cultivation: Open & Close the Temple Door S503: 5:14
(2) Standing Meditation - Core Stance S519: 11:08
(3) Spiral Flexibility - Dragon Lengthening and Rotating S503: 21:33
(4) Lying Down Meditation: Deep Back Muscles - Iliocostalis S519: 30:03
(5) Core Strength - Gathering Energy from Earth S505: 39:18
(6) Sitting Meditation - Moderation/No Excess: 48:03