Heal and Strengthen the Spine with T'ai Chi & Qigong

January 30, 2024

Class 17

Movement & start times:

(1) Open & Close the Temple Door S501: 2:45
(2) Standing Meditation - Core Stance S517: 9:40
(3) Spiral Flexibility - Dragon Lengthening and Rotating S501: 20:00
(4) Lying Down Meditation: Deep Back Muscles - Spinalis S517: 31:45
(5) Spiral Flexibility - Pushing Mountain S505: 43:16
(6) Sitting Meditation - Developing Resilience: Unique Talents S517: 51:53