Heal and Strengthen the Spine with T'ai Chi & Qigong

January 23, 2024

Class 16

Movement & start times:

(1) Energy Cultivation: Warrior’s Hammer - Alternate side S504: 1:03
(2) Standing Meditation - Harmony Stance S516: 10:25
(3) Spiral Flexibility - Black Tiger Searches Mountain S504: 23:35
(4) Lying Down Meditation: Deep Back Muscles S516: 32:50
(5) Core Strength: Rising Mist S505: 42:45
(6) Sitting Meditation - Importance of Self Care S516: 54:49