Heal and Strengthen the Spine with T'ai Chi & Qigong

January 16, 2024

Class 15

Movement & start times:

(1) Energy Cultivation: Warrior’s Hammer S503: 2:50
(2) Standing Meditation - Core Stance S515: 10:28
(3) Spiral Flexibility - Black Tiger Searches Mountain S503: 22:22
(4) Lying Down Meditation: Deep Back Muscles S515: 32:38
(5) Gathering Energy from Nature S505: 42:04
(6) Sitting Meditation - Confidence for Movements: 52:28