Heal and Strengthen the Spine with T'ai Chi & Qigong

January 9, 2024

Class 14

Movement & start times:

(1) Energy Cultivation: Warrior’s Hammer S502: 0:55
(2) Standing Meditation - Harmony Stance S514: 11:03
(3) Spiral Flexibility - Black Tiger Searches Mountain S502: 23:50
(4) Lying Down Meditation: Deep Back Muscles S514: 33:00
(5) Energy Cultivation - Open and Close Energy Ball S504: 42:13
(6) Sitting Meditation - Perseverance S514: 50:28