Heal and Strengthen the Spine with T'ai Chi & Qigong

January 2, 2024

Class 13

Movement & start times:

(1) Energy Cultivation: Warrior’s Hammer S501: 1:00
(2) Standing Meditation - Core Stance S513: 12:17
(3) Spiral Flexibility - Black Tiger Searches Mountain S501: 22:50
(4) Lying Down Meditation: Deep Back Muscles S513: 32:00
(5) Spiral Flexibility - Rising Dragon S505: 45:03
(6) Sitting Meditation - Positive Energy: 49:32