HSSTQ 5 - Class 13: January 2, 2024
TaiChi Spine
Heal and Strengthen the Spine with T'ai Chi & Qigong
January 2, 2024
Class 13
Movement & start times:
(1) Energy Cultivation: Warrior’s Hammer S501: 1:00
(2) Standing Meditation - Core Stance S513: 12:17
(3) Spiral Flexibility - Black Tiger Searches Mountain S501: 22:50
(4) Lying Down Meditation: Deep Back Muscles S513: 32:00
(5) Spiral Flexibility - Rising Dragon S505: 45:03
(6) Sitting Meditation - Positive Energy: 49:32
![HSSTQ 5 - Class 13: January 2, 2024](http://masteryangyang.com/cdn/shop/files/jan2thumb_a935a3d3-b446-40a0-baf6-3fc8f6d55b3c.png?v=1704823276&width=1445)