Heal and Strengthen the Spine with T'ai Chi & Qigong

December 19, 2023

Class 12

Movement & start times:

(1) Warrior Pounds Mortar S504: 1:00
(2) Standing Meditation - Harmony Stance S512: 9:40
(3) Golden Rooster Stands on One Leg S504: 21:22
(4) Lying Down Meditation: Jade Girl Throws the Shuttle S512: 29:45
(5) Core Strength - Golden Rooster Stands on One Leg - Lower Body S504: 39:08
(6) Sitting Meditation - Patience: 47:35