HSSTQ 5 - Class 11: December 12, 2023

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TaiChi Spine

Heal and Strengthen the Spine with T'ai Chi & Qigong

December 12, 2023

Class 11

Movement & start times:

(1) Warrior Pounds Mortar S503: 2:15
(2) Standing Meditation - Core Stance: 11:22
(3) Golden Rooster Stands on One Leg: 20:45
(4) Lying Down Meditation: Relaxing Cobra: 30:13
(5) Golden Rooster Stands on One Leg: 39:55
(6) Mopping the floor safely: 46:27
(7) Sitting meditation: 52:30

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