Heal and Strengthen the Spine with T'ai Chi & Qigong

December 5, 2023

Class 10

Movement & start times:

(1) Warrior Pounds Mortar: 0:38
(2) Standing Meditation - Harmony Stance: 10:02
(3) Golden Rooster Stands on One Leg: 21:35
(4) Shoveling snow: 24:57
(5) Lying Down Meditation: 31:00
(6) Golden Rooster Stands on One Leg: 40:47
(7) Sitting Meditation: 49:45