HSSTQ 5 - Class 9: November 28, 2023

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TaiChi Spine

Heal and Strengthen the Spine with T'ai Chi & Qigong

November 28, 2023

Class 9

Movement & start times:

(1) Energy Cultivation; Warrior Pounds of Mortar S501: 1:50
(2) Standing Meditation; Core Stance S509: 10:00
(3) Spiral Flexibility; Golden Rooster Stands on One Leg S501: 19:40
(4) Lying Down Meditation; Butterfly S509: 31:18
(5) Core Strength; Golden Rooster Stands on One Leg S501: 39:24
(6) Sitting Meditation S509: 50:14

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