Heal and Strengthen the Spine with T'ai Chi & Qigong

November 21, 2023

Class 8

Movement & start times:

(1) Rising Mist S504: 0:56
(2) Standing Meditation S508: 10:44
(3) Pushing Mountain S504: 21:10
(4) Lying Down Meditation S508: 28:48
(5) Gathering Energy from Earth S504: 38:25
(6) Sitting Meditation S508: 50:15