Heal and Strengthen the Spine with T'ai Chi & Qigong

November 14, 2023

Class 7

Movement & start times:

(1) Opening and Closing the Energy Ball S504: 0:46
(2) Standing Meditation: Core Stance S507: 5:28
(3) Rising Dragon S504: 16:53
(4) Lying Down Meditation S507: 24:00
(5) Gathering Energy from Nature S504: 31:24
(6) Qi Flow: 40:20
(7) Explaining the practice guide: 49:40
(8) Sitting Meditation S507: 53:31