Heal and Strengthen the Spine with T'ai Chi & Qigong

November 7, 2023

Class 6

Movement & start times:

(1) Rising Mist S503: 0:26
(2) Standing Meditation: Harmony Stance S506: 12:54
(3) Pushing Mountain S503: 25:57
(4) Lying Down Meditation: Lazy Frog C S50: 34:24
(5) Gathering Energy from Earth S503: 42:46
(6) Sitting Meditation: 53:12