Heal and Strengthen the Spine with T'ai Chi & Qigong

October 31, 2023

Class 5

Movement & start times:

(1) Rising mist: 1:00
(2) Standing meditation: 9:25
(3) Pushing mountain: 22:20
(4) Lying down meditation: 32:42
(5) Gathering energy from the earth: 41:37
(6) Sitting meditation: 50:20