Heal and Strengthen the Spine with T'ai Chi & Qigong

October 24, 2023

Class 4

Movement & start times:

(1) Rising Mist S501: 4:20
(2) Standing Meditation S504: 10:15
(3) Pushing Mountain S501: 22:40
(4) Lying Down Meditation: Lazy Frog S504: 32:40
(5) Gathering Energy from Earth S501: 41:00
(6) Sitting Meditation: 50:25