Heal and Strengthen the Spine with T'ai Chi & Qigong

October 17, 2023

Class 3

Movement & start times:

(1) Opening and Closing the Energy Ball S503: 0:10
(2) Standing Meditation : Core Stance S503: 7:00
(3) Rising Dragon S503: 17:00
(4) Lying Down Meditation S503: 26:32
(5) Gathering Energy from Nature - Horizontal energy S503: 35:45
(6) Sitting Meditation - Relieving pain through silence S503: 45:50