Heal and Strengthen the Spine with T'ai Chi & Qigong

October 10, 2023

Class 2

Movement & start times:

(1) Opening and Closing the Energy Ball S502: 2:56
(2) Standing Meditation: Core Stance S502: 9:50
(3) Rising Dragon S502: 21:28
(4) Lying Down Meditation S502: 30:06
(5) Gathering Energy from Nature - Horizontal energy S502: 40:10
(6) How to access videos: 47:20
(7) Sitting Meditation - No pain, more gain S502: 49:50