Movement & start times:

(1) Open and Close the Energy Ball S201: 4:04

(2) Wrapping and Raising the Qi S202: 8:00

(3) Standing Meditation S208: 13:56

(4) Golden Rooster Stands on One Leg Full Arm Circle S208: 23:44

(5) Leg Hooks S202: 30:52

(6) Lying Down Meditation Deeper Relaxation S207: 32:40

(7) Qi Flow - Nurturing - Energy flow S208: 40:00

(8) Sitting Meditation S208 - A wise person relies on self for healing: 52:03