Movement & start times:

(1) Gathering Energy from Nature S203: 2:18

(2) Standing Meditation - Leg position - Rest S206: 5:40

(3) White Crane Turns Its Head - S202: 17:32

(4) Golden Rooster Stands on One Leg Open Kick with Arm S205: 25:25

(5) Lying Down Meditation Deeper Relaxation S205: 29:27

(6) Qi Flow - Nurturing - Movement & Stillness S206: 37:48

(7) Sitting Meditation - Making healing a priority S206: 51:00