Introduction: Moving slowly and gently for back pain relief; Less can be more. 0:00

Washing Organs S202: 3:06

Gathering Energy from Nature S202: 5:20

Standing Meditation - Leg position, relaxation and alignment S205: 8:42

White Crane Turns Its Head S201 S201: 18:21

Golden Rooster Stands on One Leg Open Kick S204: 28:28

Lying Down Meditation Deeper Relaxation S204: 32:27

Qi Flow - Nurturing - Movement & Stillness S205: 39:49

Sitting Meditation - Functional meditation; Meditation S205: Relieving pain by relieving tension : 49:18