Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 05
Introduction: Moving slowly and gently for back pain relief; Less can be more. 0:00
Washing Organs S202: 3:06
Gathering Energy from Nature S202: 5:20
Standing Meditation - Leg position, relaxation and alignment S205: 8:42
White Crane Turns Its Head S201 S201: 18:21
Golden Rooster Stands on One Leg Open Kick S204: 28:28
Lying Down Meditation Deeper Relaxation S204: 32:27
Qi Flow - Nurturing - Movement & Stillness S205: 39:49
Sitting Meditation - Functional meditation; Meditation S205: Relieving pain by relieving tension : 49:18