Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 04

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TaiChi Spine

Movement & Start times:

(1) Introduction: 2:04

(2) Gathering Energy from Nature S201: 4:20

(3) Rising Dragon S204: 9:50

(4) Standing Meditation S204: 15:20

(5) Golden Rooster Stands on One Leg Open Kick S203: 21:00

(6) Pushing Mountain S201: 25:38

(7) Lying Down Meditation Deeper Relaxation - Lying on the Side S203: 34:05

(8) Qi Flow S204 - Nurturing - Movement & Stillness: 42:17

(9) Sitting Meditation - Relieving pain by relieving tension S204: 54:45

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