Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 04
Movement & Start times:
(1) Introduction: 2:04
(2) Gathering Energy from Nature S201: 4:20
(3) Rising Dragon S204: 9:50
(4) Standing Meditation S204: 15:20
(5) Golden Rooster Stands on One Leg Open Kick S203: 21:00
(6) Pushing Mountain S201: 25:38
(7) Lying Down Meditation Deeper Relaxation - Lying on the Side S203: 34:05
(8) Qi Flow S204 - Nurturing - Movement & Stillness: 42:17
(9) Sitting Meditation - Relieving pain by relieving tension S204: 54:45