Movement & start times:

(1) Cloud Hands S202: 1:30

(2) Rising Mist S203: 5:30

(3) Standing Meditation S203: 8:30

(4) Golden Rooster Stands on One Leg Open Kick S202: 19:45

(5) Rising Dragon S203: 25:15

(6) Lying Down Meditation Deeper Relaxation S202: 31:00

(7) Qi Flow - Nurturing - Movement & Stillness S202: 38:30

(8) Sitting Meditation - Steady and consistent effort S203: 50:10