Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 03
Movement & start times:
(1) Cloud Hands S202: 1:30
(2) Rising Mist S203: 5:30
(3) Standing Meditation S203: 8:30
(4) Golden Rooster Stands on One Leg Open Kick S202: 19:45
(5) Rising Dragon S203: 25:15
(6) Lying Down Meditation Deeper Relaxation S202: 31:00
(7) Qi Flow - Nurturing - Movement & Stillness S202: 38:30
(8) Sitting Meditation - Steady and consistent effort S203: 50:10