Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 24

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TaiChi Spine

Movement & start times:

(1) Open & Close Energy Ball S205: 0:03

(2) Standing Meditation - Core & Harmony Stance S224: 4:40

(3) Gathering Energy From Earth S205: 12:35

(4) Lying Down Meditation - Deeper Relaxation S222: 17:00

(5) Demo of T’ai Chi Form: 25:10

(6) Heavenly Spiral S206: 29:02

(7) Sitting Meditation - Positive Energy S224: 33:24

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