Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 24
Movement & start times:
(1) Open & Close Energy Ball S205: 0:03
(2) Standing Meditation - Core & Harmony Stance S224: 4:40
(3) Gathering Energy From Earth S205: 12:35
(4) Lying Down Meditation - Deeper Relaxation S222: 17:00
(5) Demo of T’ai Chi Form: 25:10
(6) Heavenly Spiral S206: 29:02
(7) Sitting Meditation - Positive Energy S224: 33:24