Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 23
Movement & start times:
(1) Buddha Lengthens the Spine S204: 6:42
(2) Standing Meditation - Core & Harmony Stance S223: 13:01
(3) Gathering Energy From Nature S206: 23:04
(4) Lying Down Meditation - Deeper Relaxation S221: 31:27
(5) Rising Dragon S209: 42:26
(6) Sitting Meditation - A tranquil mind S223: 48:53