Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 23

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TaiChi Spine

Movement & start times:

(1) Buddha Lengthens the Spine S204: 6:42

(2) Standing Meditation - Core & Harmony Stance S223: 13:01

(3) Gathering Energy From Nature S206: 23:04

(4) Lying Down Meditation - Deeper Relaxation S221: 31:27

(5) Rising Dragon S209: 42:26

(6) Sitting Meditation - A tranquil mind S223: 48:53
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