Movement & start times:

(1) Buddha Lengthens the Spine S203: 1:22

(2) Standing Meditation - Core Stance S222: 10:43

(3) Rising Dragon S208: 19:36

(4) Pushing Mountain S206: 23:27

(5) Lying Down Meditation - Deeper Relaxation S220: 30:34

(6) Dai Meridian Circulation S201: 5:20 (7) Qi Flow S221: 39:21

(8) Sitting Meditation - 3 core element for Healing the back with t’ai chi/qigong S222: 49:32