Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 18
Movement & start times:
(1) Wrapping and Raising the Qi S203: 1:02
(2) Rising Mist Left and Right S205: 7:23
(3) Standing Meditation - Core Stance - S218: 12:12
(4) Fist Swing S201: 24:41; (5) Pushing Mountain S205: 30:50
(6) Qi Flow S217: 38:40
(7) Sitting Meditation S218: 49:15