Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 18

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TaiChi Spine

Movement & start times:

(1) Wrapping and Raising the Qi S203: 1:02

(2) Rising Mist Left and Right S205: 7:23

(3) Standing Meditation - Core Stance - S218: 12:12

(4) Fist Swing S201: 24:41; (5) Pushing Mountain S205: 30:50

(6) Qi Flow S217: 38:40

(7) Sitting Meditation S218: 49:15

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