Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 17
TaiChi Spine
Movement & start times:
(1) Rising Mist Left and Right S204: 2:04
(2) Open & Close Energy Ball S204: 8:08
(3) Standing Meditation - Harmony Stance - Moderation S217: 11:35
(4) Heavenly Spiral S204: 22:10
(5) Revolving Shoulders - Backward S202: 28:21
(6) Lying Down Meditation - Deeper Relaxation S216: 32:40
(7) Qi Flow - Embody the wisdom of moderation S216: 42:06
(8) Sitting Meditation - Relieving pain through mastering moderation S217: 51:15
