Movement & start times:

(1) Cloud Hands - Full Circle S205: 1:10

(2) Open & Close Energy Ball S203: 6:55

(3) Standing Meditation - Core Stance - Posture S216: 14:50

(4) Heavenly Spiral S203: 26:24; Revolving Shoulders S20: 29:46

(5) Lying Down Meditation - Deeper Relaxation S215: 34:27

(6) Qi Flow S215: 42:23

(7) Sitting Meditation - Developing confidence for movements S216: 52:10