Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 14
Movement & start times:
(1) Gathering Energy from Earth S203: 0:53
(2) Acupressure Reviewing RS201; Shoulder Well, 肩井, Jiān jǐng: 6:27
(3) Standing Meditation - Core Stance -Song, 松: relieving tension S214 10:37
(4) Heavenly Spiral S201: 19:38
(5) Lying Down Meditation - Deeper Relaxation S213: 30:03
(6) Qi Flow - Preventing setbacks: choosing less when not sure S213: 38:38
(7) Sitting Meditation - Wisdom for a Positive Mindset S214: 44:30