Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 14

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TaiChi Spine

Movement & start times:

(1) Gathering Energy from Earth S203: 0:53

(2) Acupressure Reviewing RS201; Shoulder Well, 肩井, Jiān jǐng: 6:27

(3) Standing Meditation - Core Stance -Song, 松: relieving tension S214 10:37

(4) Heavenly Spiral S201: 19:38

(5) Lying Down Meditation - Deeper Relaxation S213: 30:03

(6) Qi Flow - Preventing setbacks: choosing less when not sure S213: 38:38

(7) Sitting Meditation - Wisdom for a Positive Mindset S214: 44:30

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