Movement & start times:

(1) Gathering Energy from Earth S201: 1:22

(2) AP-Sleep #101 Inner Gate, 内关, Nèi guān: 5:23

(3) Standing Meditation - Core Stance -Song, 松: relieving tension S213: 12:36

(4) Shoveling Snow - With Dynamic Energy Flow S204: 23:44

(5) Lying Down Meditation - Deeper Relaxation S212: 31:23

(6) Qi Flow - Preventing setbacks: choosing less when not sure S212: 40:07

(7) Sitting Meditation - Wisdom for Nurturing Patience S213: 46:52