Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 12

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TaiChi Spine

Movement & start times:

(1) Gathering Energy from Earth S201: 2:30

(2) Supporting Mountain, 承山, Chéng shān: 11:04

(3) Standing Meditation - Harmony Stance - R Body Intelligence S212: 16:48

(4) Shoveling snow: 21:02

(5) Golden Rooster Stands on One Leg S210: 27:56

(6) Lying Down Meditation Deeper Relaxation S211: 31:24

(7) Qi Flow - Preventing setbacks: choosing less when not sure S211: 39:20

(8) Sitting Meditation - Wisdom for Preventing Setbacks S212: 49:52

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