Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 12
Movement & start times:
(1) Gathering Energy from Earth S201: 2:30
(2) Supporting Mountain, 承山, Chéng shān: 11:04
(3) Standing Meditation - Harmony Stance - R Body Intelligence S212: 16:48
(4) Shoveling snow: 21:02
(5) Golden Rooster Stands on One Leg S210: 27:56
(6) Lying Down Meditation Deeper Relaxation S211: 31:24
(7) Qi Flow - Preventing setbacks: choosing less when not sure S211: 39:20
(8) Sitting Meditation - Wisdom for Preventing Setbacks S212: 49:52