Movement & start times:

(1) Buddha Lengthens the Spine S201: 2:30

(2) Anxiety #101 Labor Palace, 劳宫, Láo gōng: 6:35

(3) Standing Meditation - Harmony Stance - Right Side S210: 11:49

(4) Shoveling Snow S201: 22:30

(5) Pushing Mountain S204: 29:03

(6) Lying Down Meditation Deeper Relaxation S209: 34:15

(7) Qi Flow - Nurturing - Energy flow - Confidence S209: 42:29

(8) Sitting Meditation - Cultivating Confidence for Movement S210: 51:34