November 5, 2024

Class 56

Movement & start times:

(1) Energy Cultivation - Cloud Hand - Single Arm S502: 1:02
(2) Standing Meditation: Harmony Stance - Whole body as one family #4 S556: 10:16
(3) Core Strength - Application - Tai Chi Raking  - Form 1 (No Spinal Rotation) S502: 20:28
(4) Lying Down Meditation: Tai Chi Raking S556: 30:33
(5) Spiral Flexibility - Rising Dragon S505: 41:41
(6) Sitting Meditation - Train the Mind To Be Like a Mirror (Part 2) S556: 50:54