February 6, 2024

Class 18

Movement & start times:

(1) Energy Cultivation: Open & Close the Temple Door S502: 0:43
(2) Standing Meditation - Harmony Stance S518: 11:51
(3) Spiral Flexibility - Dragon Lengthening and Rotating S502: 20:46
(4) Lying Down Meditation: Deep Back Muscles - Longissimus S518: 33:40
(5) Spiral Flexibility - Pushing Mountain S506: 41:55
(6) Sitting Meditation - Dealing with anxiety S518: 50:21