Summer 2023: Tuesday, July 25 2023
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Heal and Strengthen the Spine with T'ai Chi & Qigong
Tuesday, July 25 2023
Movement & start times:
1. Energy Cultivation: Planting the Tree S201: 1:50
2. Standing Meditation - Harmony S227: 12:17
3. Core Strength: Warriors Jump S202: 22:10
4. Lying Down Meditation - Lower Back S225: 30:22
5. Fist Swing S202: 38:05
6. Qi Flow - S224: 43:28
7. Sitting Meditation - Cultivate Positive Perspective S228: 52:17