May 8, 2024

Class 30

Movement & start times:

(1) Spiral flexibility: Lean with Back S501: 0:56
(2) Standing Meditation - Harmony Stance - Pain relief and injury prevention S530: 10:17 
(3) Agility - Cheetah Catches Prey S501: 18:55
(4) Lying Down Meditation S530: 29:15
(5) Qi Flow S502: 37:33
(6) Sitting Meditation: Make our health the top priority S530: 49:45