HSSTQ 5 - Class 21: March 5, 2024

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TaiChi Spine

March 5, 2024

Class 21

Movement & start times:

(1) Energy Cultivation: Open & Close Shoulder Blades S501: 0:45
(2) Standing Meditation - Core Stance S521: 8:42
(3) Spiral Flexibility - Heavenly Spiral - Straight Arm S501: 21:15
(4) Lying Down Meditation: Superficial Back Muscles S521: 32:58
(5) Core Strength - Golden Rooster Stands on One Leg - Lower Body S505: 42:09
(6) Sitting Meditation - Reflection - Physical S521: 50:03

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