Movement and start times:

(1) Open and Close the Energy Ball S202: 1:12;

(2) AP-Back #101 Spirit Bone, 灵骨, Líng gǔ.: 7:31;

(3) Standing positioning: 14:11;

(4) Standing Meditation - Harmony Stance - Left Side S209: 16:27;

(5) Rising Dragon S206: 28:11;

(6) White Crane Turns Its Head - Sitting - Relaxation S203: 33:51;

(7) Qi Flow - Nurturing - Energy flow - Relaxation S209: 40:50;

(8) Sitting Meditation - Slowing Down S209: 48:05