Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 07

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TaiChi Spine

Movement & start times:

(1) Wrapping and Raising the Qi S201: 2:25

(2) Cloud Hands - With arm rotation S203: 7:16

(3) Standing Meditation - Upper Body S207: 11:18

(4) Golden Rooster Stands on One Leg Full Arm Circle S207: 19:52

(5) Leg Hooks S201: 28:08

(6) Lying Down Meditation Deeper Relaxation S206: 31:15

(7) Qi Flow - Nurturing - Energy flow S207: 40:09

(8) Sitting Meditation - Slowing Down S207: 51:06

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