Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 07
TaiChi Spine
Movement & start times:
(1) Wrapping and Raising the Qi S201: 2:25
(2) Cloud Hands - With arm rotation S203: 7:16
(3) Standing Meditation - Upper Body S207: 11:18
(4) Golden Rooster Stands on One Leg Full Arm Circle S207: 19:52
(5) Leg Hooks S201: 28:08
(6) Lying Down Meditation Deeper Relaxation S206: 31:15
(7) Qi Flow - Nurturing - Energy flow S207: 40:09
(8) Sitting Meditation - Slowing Down S207: 51:06
