Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 21

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TaiChi Spine

Movement & start times:

(1) Cloud Hands with arm rotation S206: 1:36

(2) Gathering Energy from Nature S205: 8:31

(3) Standing Meditation - Harmony & Core Stance - S221: 11:02

(4) Butterfly Wings S202: 20:41

(5) Heavenly Spiral S205: 25:34

(6) Lying Down Meditation - Deeper Relaxation S219: 31:24

(7) Qi Flow S220: 39:35; (8) Sitting Meditation - Motivation S221: 52:54

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