Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 21
TaiChi Spine
Movement & start times:
(1) Cloud Hands with arm rotation S206: 1:36
(2) Gathering Energy from Nature S205: 8:31
(3) Standing Meditation - Harmony & Core Stance - S221: 11:02
(4) Butterfly Wings S202: 20:41
(5) Heavenly Spiral S205: 25:34
(6) Lying Down Meditation - Deeper Relaxation S219: 31:24
(7) Qi Flow S220: 39:35; (8) Sitting Meditation - Motivation S221: 52:54
