Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 20

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TaiChi Spine

Movement & start times:

(1) Golden Rooster Stand on One Leg S213: 1:48

(2) Standing Meditation - Harmony & Core Stance - Pain Relief & Modification S220: 14:40

(3) Butterfly S201: 22:40

(4) AP-Sleep #103 Bubbling Spring, 涌泉, Yǒng quán: 28:30

(5) Lying Down Meditation - Deeper Relaxation S218: 32:48

(6) Qi Flow S219: 41:02

(7) Sitting Meditation - Modification S220: 48:43

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