Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 20
TaiChi Spine
Movement & start times:
(1) Golden Rooster Stand on One Leg S213: 1:48
(2) Standing Meditation - Harmony & Core Stance - Pain Relief & Modification S220: 14:40
(3) Butterfly S201: 22:40
(4) AP-Sleep #103 Bubbling Spring, 涌泉, Yǒng quán: 28:30
(5) Lying Down Meditation - Deeper Relaxation S218: 32:48
(6) Qi Flow S219: 41:02
(7) Sitting Meditation - Modification S220: 48:43
