Movement & Start Times:

(1) How to use online program tools: 0:05 - 9:07

(2) Rising Mist S202: 9:08 - 12:15

(3) Cloud Hands S201: 12:16 - 15:44

(4) Standing Meditation S202: 15:45 - 24:44

(5) Golden Rooster Stands on One Leg S201: 24:45 - 29:19

(6) Rising Dragon S202: 29:20 - 34:42

(7) Lying Down Meditation Deeper Relaxation S201: 34:43 - 44:03

(8) Qi Flow - Nurturing - Movement & Stillness S202: 44:04 - 56:24

(9) Q&A: 56:25 - 57:55

(10) Sitting Meditation - No Pain, More Gain S202: 57:56 - 67:02