Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 19

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TaiChi Spine

Movement & start times:

(1) Golden Rooster Stand on One Leg S212: 4:56

(2) Standing Meditation - Harmony & Core Stance - Pain Relief and Balance S219: 17:53

(3) Gathering Energy from Nature S204: 24:12

(4) AP-Sleep #103 Bubbling Spring, 涌泉, Yǒng quán: 29:02

(5) Lying Down Meditation - Deeper Relaxation S217: 34:08

(6) Qi Flow S218: 41:08

(7) Sitting Meditation - Healing Power of Small Doses S219: 50:43

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