Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 19
Movement & start times:
(1) Golden Rooster Stand on One Leg S212: 4:56
(2) Standing Meditation - Harmony & Core Stance - Pain Relief and Balance S219: 17:53
(3) Gathering Energy from Nature S204: 24:12
(4) AP-Sleep #103 Bubbling Spring, 涌泉, Yǒng quán: 29:02
(5) Lying Down Meditation - Deeper Relaxation S217: 34:08
(6) Qi Flow S218: 41:08
(7) Sitting Meditation - Healing Power of Small Doses S219: 50:43