Movement & start times:

(1) Cloud Hands - Full Circle S204: 1:24

(2) Gathering Energy from Earth S204: 6:05

(3) Standing Meditation - Core Stance - Posture S215: 12:38

(4) Heavenly Spiral S202: 23:30

(5) Lying Down Meditation - Deeper Relaxation S214: 32:20

(6) Qi Flow - Proper posture in stillness and movements S214: 41:42

(7) Sitting Meditation - Finding the positive in healing S215: 48:30