Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 01
TaiChi Spine
Movement & start times:
(1) Introduction: 0:00;
(2) Rising Mist S201: 9:06;
(3) Standing Meditation: 16:40;
(4) Spiral Flexibility - Rising Dragon S201: 28:22;
(5) Qi Flow - Nurturing S201: 39:16;
(6) Sitting Meditation - Hope S201: 49:36.
