Heal and Strengthen the Spine with T'ai Chi & Qigong, LESSON 01

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TaiChi Spine

Movement & start times:

(1) Introduction: 0:00;

(2) Rising Mist S201: 9:06;

(3) Standing Meditation: 16:40;

(4) Spiral Flexibility - Rising Dragon S201: 28:22;

(5) Qi Flow - Nurturing S201: 39:16;

(6) Sitting Meditation - Hope S201: 49:36.

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